10 week online pre and post natal fitness

£60.00

Please contact Charlotte to find out when the next block of classes are starting!

This postnatal class is focused on strengthening the body in a gentle and balanced way, they are Pilates based and are suitable for anyone who has been given the all clear to exercise.

It would be ideal if you have a yoga mat and 1 or 2m stretch band but it doesn’t matter if you do not. If you have any questions about the classes please do not hesitate to contact me directly.

Private sessions are also available.

For more information please email: info@charlotte-jane.co.uk

Please note:

This program has limited numbers to make it more specialised for each person.

10 in stock

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Description

Join in with our *new* & exciting online program!

This online program is perfect for anyone who wants to become part of a team of women who want to build a strong pre/postnatal body they can love and depend on.

Each week you will be given new exercises to challenge your body gently throughout your pregnancy or during your postnatal recovery.

Disclaimer: 

It is essential that you have had your postnatal check and have been given the all clear to exercise by your midwife/GP. If you are interested in exercising during your pregnancy it is important that you get the all clear from your midwife/GP before starting any new exercise program.

If you are not sure if this program is suitable for you please email: info@charlotte-jane.co.uk

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