Join in with our *new* & exciting online program!
This online program is perfect for anyone who wants to become part of a team of women who want to build a strong postnatal body they can love and depend on.
Each week you will be given new exercises to challenge your body gently during it’s recovery.
This class will potentially run every Monday at 1pm but this is subject to change depending on interest.
It is essential that you have had your postnatal check and have been given the all clear to exercise by your midwife/GP.
If you are not sure if this program is suitable for you please email: firstname.lastname@example.org