Join us every week for a different workshop
Every Tuesday from 12.30-1/1.15pm join in with one of our specialist workshops.
Coming up soon..
16th Feb: Pelvic floor
23rd Feb: Mid-back mobility
2nd March: Glute stretch & release
9th March: Hip mobility
16th March: Small ball Pilates
These workshops are *free* for website members.
Pay as you please customers £5 a session.
Please send me an email for the zoom link.
It is essential that you have had permission from your GP to exercise before signing up for this workshop
If you are not sure if this program is suitable for you please email: firstname.lastname@example.org