Join us every week for a different workshop
Every Tuesday from 12.30-1/1.15pm join in with one of our specialist workshops.
Coming up soon..
11th May: Chest and neck stretch
18th May: Back strength / workout
25th May: Seated Pilates
1st June: Balance
8th June: Standing Pilates
15th June: Glute strength / workout
22nd June: Upper body mobility
29th June: Pelvic floor
These workshops are *free* for website members.
Pay as you please customers £5 a session.
Please send me an email for the zoom link.
It is essential that you have had permission from your GP to exercise before signing up for this workshop
If you are not sure if this program is suitable for you please email: firstname.lastname@example.org