The 8 week Pilates program in this membership is suitable for anyone who does not currently have any medical conditions which could affect your participation. If you have done Pilates before, these videos have a fully body approach which include some strength and some mobility exercises. If you have done these exercises before at a ‘higher’ level of intensity I would still recommend starting them at an easier level of effort to ensure that you build up your strength progressively with the correct technique.
The videos in the package require little or no equipment and can be done in the comfort of your own home. You can watch the videos to see what the exercises are, then when you get used to it, you should be able to let it play so that you can just follow the instructions. You may if you have not already want to get yourself a exercise mat, resistance band and small Pilates ball.
Please check with your relevant health advisor before committing to this program. If you have been given the all clear to exercise, it is still very important for you to listen to your body and to not do any of the exercises, if they are causing you any problems. For more information please refer to our T’s and C’s. If you have any questions, queries or worries, please feel free to contact me using the links below.