Are you looking for a healthy way to unwind at the end of your busy week?
Join us every Friday evening for some gentle exercise. Release the tension from your muscles and move in a way that your body will thank you for.
Switch off and reset yourself mentally and physically so that you can get a good night’s sleep and wake up refreshed, recharged and ready for the weekend.
It is essential that you have had permission from your GP to exercise before signing up for this program
If you are not sure if this program is suitable for you please email: firstname.lastname@example.org