10 week leg, glutes, core

£60.00

Every Monday 6-6.45pm

Ideally you will need a

  • Yoga mat
  • Stretch/glute band
  • Dumbbells/kettlebells

This course can be done with no equipment.

The next 10 week program starts on the 18th January 2021! 😃

Private sessions are also available.

For more information please email: info@charlotte-jane.co.uk

Please note:

This program has limited numbers to make it more specialised for each person.

12 in stock

Category:

Description

Start 2021 right & start each week with a workout! 

This class is great for anyone who is interested in strengthening the muscles in their lower body and core.

This class includes a warm up/mobility exercises and exercises such as:

  • Squats
  • Lunges
  • Wall and half squats
  • Squats with holds and pulses
  • Deadlifts
  • Glute clam
  • Double and single leg glute bridge
  • + core focused exercises

Some of the exercises can be done with a weight or a stretch/glute band.

If you find any of the exercises difficult or if you are limited physically there’s always an alternative for you to try.

Disclaimer: 

It is essential that you have had permission from your GP to exercise before signing up for this program

If you are not sure if this program is suitable for you please email: info@charlotte-jane.co.uk

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