Postnatal Pilates PARQ – Charlotte Jane

Postnatal Pilates Physical Activity Readiness Questionnaire (PARQ)

Please fill in this online medical form. Make sure you answer all the questions correctly, we need to ensure the programme is suitable for you.

Date of Birth*
DD slash MM slash YYYY

Enter your date of birth
Baby's Date of Birth
If you have had a baby within the last 6 months please state the babies date of birth
Date of Birth
DD slash MM slash YYYY

Enter your baby's date of birth
Type of Delivery
Please note: 26 weeks after delivery you are no longer technically postnatal
Medical Screening Questions
Have you ever suffered from heart trouble?*
- Yes
- No
Are you presently taking any form of medication?*
- Yes
- No
If "Yes" please state what for
Do you suffer from chest pains?*
- Yes
- No
Do you ever have spells of dizziness or feel faint?*
- Yes
- No
Have you ever had either high or low blood pressure?*
- Yes
- No
Have you ever had high cholesterol levels?*
- Yes
- No
Do you suffer from back pain or any orthopaedic problem?*
- Yes
- No
If "Yes" please state which
Have you ever had asthma, chronic bronchitis or any other chest ailments?*
- Yes
- No
If "Yes" please state which
Do you suffer from severe headaches or migraines?*
- Yes
- No
Are you recuperating from a recent illness/operation or injury?*
- Yes
- No
If "Yes" please state explain
Have you ever suffered from diabetes? Including gestational diabetes:*
- Yes
- No
Do you suffer from any other conditions that may affect your participation?*
- Yes
- No
If Yes Please Give Details
Are you pregnant?*
- Yes
- No
If "Yes" how many weeks?
Is there any history of heart disease in your immediate family? (Under the age of 55)*
- Yes
- No
Do you know of any other reason that could affect your participation?*
- Yes
- No
Have you had your post natal checkup?*
- Yes
- No
Was everything satisfactory in your post natal checkup?*
- Yes
- No
If "No" please give details
Were you a regular exerciser before pregnancy?*
- Yes
- No
Do you intend to do any other exercises in addition to this programme?*
- Yes
- No
Are you currently suffering with any forms of incontinence?*
- Yes
- No
Have you ever had a prolapse?*
- Yes
- No
Have you currently got a prolapse?*
- Yes
- No
If you answered YES to any of the questions you must seek medical advice/approval before commencing any of our exercise programmes. If you are currently pregnant you must check with your midwife before doing any of the exercise videos. If anything changes during your pregnancy you must inform your midwife and again ask for permission to continue exercising. If you are postnatal it is vital that you have your 6-10 week postnatal check-up before starting this programme. If you have had any complications during the pregnancy, birth or in the postnatal stage it is very important that you seek medical advice/approval before doing any of the exercises recommended. For example, if you have suffered from pelvic floor problems, you must take the correct advice by your midwife/women’s health physiotherapist to assist with your recovery. This exercise package is not suitable for anyone who has suffered with any significant injury or complication.

By signing this form I agree to the fact that:
I have been given the all clear during my postnatal check-up. I have been informed that if I answer YES to any of the questions, I must seek medical advice/approval before commencing any of the online exercise programmes.. If I wish to continue without medical approval I do so entirely at my own risk.

I confirm that I have read, fully understood and answered the above questions correctly. I understand that Fitness Pro 24 7 Ltd cannot accept liability, directly or indirectly for any injury, illness or other loss (including but not limited to incidental, special or consequential damages) whatsoever or however arising, resulting from the use or misuse of this product.
GP/Consultant/Midwife approved if any of the answers were "yes":
- Yes
- No
Signed*

Enter Your Full Name
Informed consent

An online Pilates programme has been designed for you, taking into account varying health and fitness levels. It will involve core stability, strength and endurance exercises. The programme also aims to help you to improve your posture, while the exercises will help to place you in the correct position, it is important for you to understand that this doesn’t mean that it will automatically correct your posture.

All exercises will be demonstrated and explained and there are PDF versions of each workout in case you prefer to study the workout before you follow the video or learn certain exercises at a slower pace. There is an element of risk with any exercise programme, this programme has been designed to minimise the risk and maximise the training benefit to assist you in achieving your goals.

If at any time during a workout you feel excessive pain or discomfort, you should stop exercising. You should only start again when you are no longer feeling any pain or discomfort. If you are unsure at any point whether you should be taking part in the programme then you should seek medical approval.

It is very important that you complete the warm up and set up before each workout and the stretch at the end of each workout. This will help to reduce the risk of injury, it will ensure that you have had the opportunity to start the workout with the correct posture and that you have been able to practise engaging your core muscles. Completing the full body stretch can also help to reduce your risk of injury as it may help to prevent your muscles from getting too tight. It will also make you aware of any areas of the body which may feel a bit stiff and therefore, give you the opportunity to focus on that area. The stretch should also help you to feel more relaxed.

I agree to take part in Charlotte Jane’s Pilates programme, I understand that the programme will change and progress over the weeks. The nature, purpose, risks and benefits have been fully explained to me.

I warrant that I have made a full and correct disclosure of my health status on the Medical Screening Questionnaire, that my status has not changed. I am not aware of any adverse medical conditions that I would be expected to state.

I understand that Fitness Pro 24 7 Ltd does not bear any liability for personal injury however caused to any persons including but not limited to myself as a result of my participation in this programme.

It is important for you to be aware that the online Pilates programs are NOT suitable for anyone who is currently suffering with pelvic floor problems, including incontinence or prolapse. If you have had either of these conditions it is extremely important to seek appropriate medical advice and get a referral to a specialist. Fitness Pro does offer pelvic health workshops which may be suitable, please contact us for more information. If you continue with the exercises knowing that they are not suitable, you do so entirely at your own risk.
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Consent
I agree to Fitness Pro’s consent form and confirm that all answer are correct:
By checking this box you agree to Fitness Pro’s consent form and confirm that all answer are correct
How did you find us?
- Social Media
- Google Search
- Link from another website
- Word of mouth
- Current client
It is important to seek medical advice if you have answered YES to any of the questions.

If you have any concerns please email me at info@charlotte-jane.co.uk

Postnatal Pilates Physical Activity Readiness Questionnaire (PARQ)

Baby's Date of Birth

Medical Screening Questions

Informed consent