Hey! If you’re reading this then I hope you’re doing well. I’ve got some exciting news to share đ From the 2nd December 2020 I will be working as a Personal trainer at Hamilton’s Honour based in Oadby, Leicester. Hamiltonâs Honour is Leicesterâs first boutique health and fitness studio. The gym boasts the newest technogym […]
Hey, If you’re reading this I hope that you are doing well. There’s lots of information in the news recently about the changes that are happening in the fitness industry and why so many of us are depending on the gyms re-opening soon. Lots of people have fallen off their normal routine and are struggling […]
Quick tip.. How to improve your balance in 1 minute! I always teach a balance exercise at the end of every Pilates and stretch class that I do. Putting a balance exercise into your everyday life is the easiest thing you can do. You do not need to warm up or cool down to practise […]
I have seen a lot happen in the fitness industry in the last 8 years and we are now going through the biggest change of them all. But can our gyms survive the pandemic? Lots of people have been working out at home during the pandemic and a lot of people have completely lost their […]
Hey! Are you suffering with text neck? đ§đ˘ Our heads weigh an average of 10-11lbs (4-5kg)! So itâs no surprise that we struggle to keep them up. We spend so much time on our devices â phones, Ipads and computers. Often with our head/neck in awkward positions, sometimes we end up hunched right over for […]
Hey! I have been getting a lot of messages from people who are struggling with their back due to being in uncomfortable positions when working during lockdown. I’m always trying to encourage people to look after their bodies instead of having to ‘fix’ them when things start going wrong. If you are reading this and […]
As the restrictions are starting to lift, many of us are wondering when the gyms/leisure centres will re-open. It has been reported that many people have been exercising more during lockdown and may never actually return to the gyms once they re-open. I havenât been working out at home (see my latest post about my […]
Hey, Thanks for checking out my website. You’re probably reading this because: 1) You sit a lot 2) You work at a desk 3) You get back pain 4) You don’t know what to do about it 5) All of the above I will NEVER EVER sit at a computer again, to find out why […]
Hey, Thanks for checking out my fitness page! I just wanted to share with you my thoughts on warming up before exercising. I think that it is really important to physically and mentally prepare the body for the exercise that it is about to do. A warm up should involve a pulse raiser to increase […]
Hey, Thanks for checking out my fitness page! I’m going to be starting a pelvic health workshop after Easter 2020. For more information please contact me today! Charlotte đ
Hey, Thanks for checking out my fitness page! You may be reading this because you’re ready to start something new in 2020. I wanted to take this opportunity to share my current class timetable. Stretch Every Monday and Saturday at 10am at the Roger Bettles Sports Centre in Oadby, Leicester Pilates -Fitness Pro Wednesday’s 6pm […]
So youâve spent Christmas binging on mince pies, chocolate and that âlastâ helping of turkey. In fact many people start their Christmas celebrations in November with the excuse of overindulgence being ‘F*#% it, it’s Christmas’. Now itâs January and youâre confused about the most effective way to lose weight/body fatâŚWell youâre not alone, a lot […]
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